Do You Always Assume the Worst?

Get your 10-minute emergency reset for moments when your brain starts preparing for the worst.

Boss 👩🏻‍💼: "Do you have 5 minutes later?"
You  🙋🏼‍♀️: "Sure. Looking forward to it."

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Externally you stay professional and confident,
but internally, all alarm bells start ringing at once.
😱🚨🔔

'Oh no.. Something is wrong.
Did I do something wrong?
Did someone complain about me?
Why my boss sounded so distant?'

From now on, your day is going to be overshadowed by thoughts about what the hell the reason could be that you were summoned to the boss.

  • You can't focus on other important tasks anymore.

  • You feel restless and a sense of urgency.

  • You feel hot and begin to sweat.

  • Your throat tightens.

  • You start to anticipate the upcoming meeting,
    looking for explanations and justifications for possible criticism or accusations.

  • You check details of already finished tasks and projects to look for mistakes.

  • You replay conversations with colleagues and clients,
    trying to figure out what you could have said wrong.

What you get in the guide and video:

📖 The Guide:

  1. Learn why your mind starts replaying conversations and checking closed taskes or projects.

  2. Learn how to interrupt the thought loop through your body and why thinking your way out of overthinking doesn’t work.

  3. Learn how to help your nervous system feel safe enough to slow down, so you can come back to the present moment.

▶️ The Follow-Along Video:

Practice a routine that:

  1. includes all 5 somatic exercises guides step by step in one routine

  2. helps you feel less anxious about future after triggering situations.

  3. brings your focus back to what really needs your attention.

  4. helps reduce overthinking, emotional hypervigilance, inner urgency to prevent things, and the pressure to do more.

    • suitable and doable at the office

    • no equipment needed

    • step by step guided routine

    • only 10 minutes

👉 READY TO FINALLY FEEL CALM AND PRESENT AFTER YOUR BRAIN GOES INTO OVERDRIVE?

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Start your journey toward a successful and sustainable way of working and living.

Hey, I'm Lena (B.Sc. Psychology & Certified Business Coach). As a former professional athlete, I learned early how to push through pressure, ignore exhaustion and my insecurities, and keep functioning no matter how stressed and anxious I felt internally.

From the outside, I appeared ambitious, disciplined, and high functioning - but internally I struggled with constant pressure to perform pefectly, overthinking my decisions and actions, and never truly feeling calm or at ease. Even when I wasn’t performing.

This is why I’m so passionate about helping people like you and me overcome inner stress patterns and performance anxiety.

Today I can tell you one thing: high performance and being at ease do not contradict each other. You can have both. I’ll show you how to start.